Breema is a teaching of the heart, an expression of the unifying principle of Existence. Its purpose is to create harmony and balance between your mind, feelings, and body, and in your relationship to yourself, to others, and to all life.

Breema and Self-Breema…

Why is having a space, where we feel we can be ourselves and not feel judged, so important? 

Ultimately, safe spaces play an essential role in promoting mental health by providing a sense of belonging, validation, and empowerment. They are a valuable resource …

I had started to use and recommend this website when collecting resources for my seminar on helping children and adolescents with anxiety and trauma. 

I recently came across the following on the MindBody Green website:

March 01, 2024

As a yoga teacher, I'm always …

Posted on December 4th, 2023.

In the serene haven of Sedona's Emerald Waves Healing & Treasure Chest, the fusion of holistic practices like yoga, massage, and Reiki takes on a profound significance in nurturing not only the physical body but also the intricate …