Breema is a teaching of the heart, an expression of the unifying principle of Existence. Its purpose is to create harmony and balance between your mind, feelings, and body, and in your relationship to yourself, to others, and to all life.

Breema and Self-Breema exercises express the Nine Principles of Harmony upon which they are based. These principles are distilled from a profound understanding of the universal laws that govern life, and consequently, the body, its health, and its relationship to the energetic and physical aspects of the universe. The philosophy of Breema is derived from these same laws. While, in its scope, it takes into consideration the four levels of Existence: matter, energy, Consciousness, and Awareness, and their interrelationships and essential unity, Breema is ultimately practical, and asks its students to take nothing on faith, but to accept as truth only that which they are able to verify for themselves.

The very best introduction to Breema is through a direct experience. We hope you will find an opportunity to receive Breema bodywork from one of the many Certified Breema Practitioners around the world, and also to experience first-hand how nurturing it is to participate in a Breema class or workshop, where you can learn to do Self-Breema exercises and Breema bodywork.

You will find the format and atmosphere of every Breema class welcoming, and particularly helpful in assimilating the Nine Principles of Harmony and the bodywork and exercises in a natural and enjoyable way. Breema's philosophy and principles are totally practical and can support us not only while practicing Self-Breema exercises and Breema bodywork, but also in every activity in life.

In our classes and workshops, students gain a first-hand, experiential connection to the Nine Principles, which enables them to practice the simple Breema partner sequences with others to their own—and the recipient’s—mutual benefit.

No prior experience is necessary, nor does one need great physical dexterity or flexibility. Each bodywork sequence can be adapted to suit the condition of both the practitioner and the recipient.

Receiving a Breema session is nurturing, relaxing, and enlivening. Lying down fully clothed on a padded floor, you experience the atmosphere that results from the practitioner's every touch and movement being guided by Breema’s Nine Universal Principles of Harmony.

Receiving Breema provides a strong experience of safety and well-being, and a tangible feeling of physical, mental, and emotional relief—one often feels a sense of security because of the way Breema connects us to an overarching universal harmony.

Other very common experiences resulting from receiving even a very short Breema session include lessened pain, increased flexibility, decreased anxiety and worry, and more energy. There is often the sense that "this is the way life is supposed to feel!"