SedonaMoves with Ollie

Movement is Medicine, Ollie’s signature class, combines movement therapy, martial arts, yoga, and mindfulness into a flowing one-hour practice that builds functional strength, enhances mobility, and restores balance. Students move through breathwork, joint mobility, animal locomotion, yoga integration, and movement therapy drills before closing with guided meditation. This well-rounded structure not only supports physical health — improving flexibility, coordination, and posture — but also nurtures mental clarity, emotional resilience, and stress relief.

Whether you’re looking to increase strength, recover from stiffness or injury, improve body awareness, or simply find a mindful way to move, SedonaMoves offers a safe, supportive space for all levels. Ollie’s teaching style is both energizing and grounding, reflecting the rhythms and beauty of Sedona itself. Participants leave class feeling stronger, calmer, and more connected — ready to carry that sense of balance into the rest of their day.

To register go to www.SedonaMoves.com