Heather Downing

Heather wears many hats in holistic health and wellness due to her love for helping people thrive in all ways. Service, Autonomy and Love are core values and helping people find ways to move their bodies and tend to their mind and spirit that resonate with them are her mission and passion.

Heather started her educational journey at Florida Atlantic University in the field of Psychology and then transferred to the City Arts Program at University of Minnesota where she was able to combine art, self expression, social justice and social support.

She spent many years in the Twin Cities working in shelters, with run away youth and women's programs finishing her internship at Harriet Tubman domestic violence center using art therapy.

Heather has over 100 certifications including:

Certified Nursing Assistant

Certified Personal Trainer

Board Certified Health and Wellness Coach

Yoga Instructor with several specialties

Meditation Teacher

Sound Healer

Emotional Wellness Coach

Grief Coach

Chakra Energy Flow Instructor

Art Therapy Practitioner

Zumba, aqua fitness, aqua yoga, boxing, kettlebell, Pilates, barre and many more

Heather weaves aspects of her diverse background into her classes, sessions and workshops to cater to the needs and desires of her clients.

Always eager to learn, grow and develop so she can be a tool for the Universe in holding space for others to find their awesome.