RESERVE Your Spot please!

Just click below and save your spot. Any issues, call 928-GET-WAVE, email us or text 603-321-7284

Yoga class with a special guest
Trapeze Yoga

Rimrock Pricing:

$75 Punch Card Available!

$10 drop in for non-equipment classes or equipment classes shorter than one hour or 1 punch=$7.50 value
$15 1 hour drop in Trapeze & Bungee or 1.5 punches $11.25 value

Sedona Pricing:
$125 Punch Card Available!
$20 Drop-In for NON-Equipment Classes or Equipment Classes Shorter than 1 Hour or 1 punch=$12.50 value
$25 Drop In 1 hour equipment classes or 1.5 punch= 18.75

Note: All of our classes our taught by passionate, well-trained professionals. As a studio we especially bring in instructors with open hearts, and mentor each instructor to teach not just to a class as a whole but each individual at their level. All classes are open to all levels. Beginners will be supported, Advanced will be challenged, all will be celebrated.
If you are a senior, de-conditioned, in amazing condition, inexperienced, professional level, pregnant or post postpartum, recovering from physical or spiritual injuries, or have hit a physical or mental wall it is our passion to guide you. Any and all classes that call to your heart you are welcomed to with open arms at the exact level you are at.

YOGA ~ Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate. We use blocks, straps, bands etc all based upon what the group requests.

BUNGEE FITNESS ~ Tethered to an elastic bungee cord that’s attached behind your back via a harness and carbine, you can perform aerobic exercises that tone, strengthen, and inspire.

SPIN/INDOOR CYCLE ~ Non competitive as a ride in the park on a Sunday, all levels welcome.

PILATES ~Dance on the mat! Muscles increase metabolism! Reshape yourself. All levels.

AERIAL YOGA TRAPEZE ~Stretch, soar, smile. Yoga with the added benefit of less gravity using aerial silks in the form of a hammock with handles. All levels.

SELF BREEMA ~Self-Breema is a unifying, harmonizing method. Harmony between our mind, feelings, and body is the key to a healthy life. The energy that becomes available to us when the mind, feelings, and body work in harmony can cleanse, balance, and energize every cell in the body.

AERIAL & PROP RESTORATIVE YOGA STRETCH ~ A class designed to deeply stretch & restore your body. Using aerial hammocks, handles, pillows, props, blocks & more.

SOUND HEALING & LIVING YOGA ~Gentle yoga practice with meditation. Sound healing & the practice of living yoga. 1HR

TONE & SCULPT YOGA ~ Yoga based strength class utilizing yoga poses with added movement, weights and or bands.

RESTORATIVE YOGA ~ Restore recharge.


All activities are at participants own risk.