Weekly Class & Special Events


 

We welcome you to Emerald Waves SOULutions with retail & reading location in Sedona &  Retail, Body work, and lush, serene movement studio featuring indoor cycling, spin, pop Pilates, pole dance & fitness, yoga trapeze, children’s dance and Pilates/yoga fusion classes in Rimrock.
Reserve your spot for class today!
We also offer private (single or small group) classes for Pole, Yoga, Yoga Trapeze, Pilates & Personal training. AND Vortex & local point of interest and history tours (buildings, cemeteries, etc) , and red rock yoga at a private location. Scroll or call for pricing.

CLASSES MUST BE RESERVED ONLINE.
CLASS SIZES ARE RESTRICTED AND IF YOU DO NOT RESERVE YOU MAY NOT HAVE A SPOT.
IF WE DO NOT HAVE SIGN UPS WITHIN 3 HOURS OF CLASS START TIME CLASS MAY BE CANCELLED. IF YOU SIGN UP AND CANNOT COME PLEASE CANCEL WITHIN 3 HOURS SO WE CAN OPEN YOUR SPOT.

FOR CLIENTS WITH REPEAT LAST MINUTE CANCELLATIONS THEY MAY BE PUT ON THE “STANDBY” LIST WHERE THEY WILL HAVE A SPOT IF ONE IS AVAILABLE BUT WILL NOT HAVE ONE SAVED SO PLEASE RESERVE OR CANCEL BEFORE THE 3 HOUR WINDOW
WE WELCOME YOU TO DROP BY IF YOU FORGET TO RESERVE BUT CANNOT GUARANTEE A SPOT OR THAT CLASS WILL BE RUNNING WITHOUT PARTICIPANTS SIGNED UP. THANK YOU SO MUCH ❤❤❤❤❤❤❤❤

$10 drop in for non equipment classes or equipment classes shorter than one hour or 1 punch=$6.50 value
$15 1 hour drop in Trapeze, Pole Dance & Bungee  or 1.5 punches $9.75 value

@EW= EMERALD WAVES LOCATION
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MON~ ACCEPTING APPOINTMENTS
TUES~10A YOGA @EW~ Being happy never goes out of style & neither does yoga. You know how good it is for you…all levels. 1 HR $10 DROP-IN OR 1 PUNCH
11A BUNGEE FITNESS @EW~ Bungee fitness is a relatively recent addition to the world of aerial fitness, and it’s easy to see why it’s so compelling. Tethered to an elastic bungee cord that’s attached behind your back via a harness and carbine, you can perform all kinds of tricks and aerobic exercises that tone, strengthen, and inspire. 50 $15 DROP-IN OR 1.5 PUNCH
12P POLE FIT @EW~If you have always wanted to try it, now’s your chance. If you have been scared to try it, now’s your chance. 45 minute class of drills. Yes, all levels & believe me, all levels can do it. Take flight without wings.  45 $10 DROP-IN OR 1 PUNCH
5P SPIN/INDOOR CYCLE @EW~Torch calories in this 45 minute goal smashing class AND have fun. As non competitive as a ride in the park on a Sunday, all levels welcome. 45 $10 DROP-IN OR 1 PUNCH
5:45P POP PILATES @EW~Dance on the mat! A joyful fun spin on the Pilates experience. Muscles increase metabolism! Reshape yourself. Guess what? All levels. 45 $10 DROP-IN OR 1 PUNCH
6:30P YOGA TRAPEZE @EW~Stretch, soar, smile. Yoga with the added benefit of less gravity using aerial silks in the form of a hammock with handles. Your body will love you for it & you will fall in love with your body. Levels: All.  1HR $15 DROP IN OR 1.5 PUNCHES
WED ~  10A YOGA TRAPEZE @EW~Stretch, soar, smile. Yoga with the added benefit of less gravity using aerial silks in the form of a hammock with handles. Your body will love you for it & you will fall in love with your body. Levels: All. 1HR $15 DROP IN OR 1.5 PUNCHES
11A SELF BREEMA @EW~Self-Breema is a unifying, harmonizing method. Harmony between our mind, feelings, and body is the key to a healthy life. The energy that becomes available to us when the mind, feelings, and body work in harmony can cleanse, balance, and energize every cell in the body.
THURS ~ 10A YOGA @EW~ Being happy never goes out of style & neither does yoga. You know how good it is for you…all levels. 1HR $10 DROP-IN OR 1 PUNCH
11:15A SPIN/ INDOOR CYCLE @EW~Torch calories in this 45 minute goal smashing class AND have fun. As non competitive as a ride in the park on a Sunday, all levels welcome. 45 $10 DROP-IN OR 1 PUNCH
5P POLE FIT @EW~If you have always wanted to try it, now’s your chance. If you have been scared to try it, now’s your chance. 45 minute class of drills. Yes, all levels & believe me, all levels can do it. Take flight without wings $10 DROP-IN OR 1 PUNCH
5:45P AERIAL & PROP RESTORATIVE YOGA STRETCH @EW~ A class designed to deeply stretch & restore your body. Using aerial hammocks, handles, pillows, props, blocks & more.Treat your body. 45 $10 DROP-IN OR 1 PUNCH
FRI~  10A SOUND HEALING  & LIVING YOGA @EW ~Gentle yoga practice with meditation. Sound healing & the practice of living yoga. 1HR
11:15A TONE & SCULPT YOGA @EW~ Yoga based strength class utilizing yoga poses with added movement, weights and or bands. Great addition to your yoga practice or as a stand alone program. Get fit without the stress on your body! Guess what? All levels! 1HR $10 DROP-IN OR 1 PUNCH
12:30P RESTORATIVE YOGA @EW~ Restore recharge. Being happy never goes out of style & neither does yoga. You know how good it is for you…all levels. 1 HR $10 DROP-IN OR 1 PUNCH
SAT ~ 10A ALL AGES KIDS THROUGH ADULT TRAPEZE YOGA @EW~ALL AGES Stretch, soar, smile. Yoga with the added benefit of less gravity using aerial silks in the form of a hammock with handles. Your body will love you for it & you will fall in love with your body. Levels: All. $15 DROP IN OR 1.5 PUNCHES
12P POLE DANCE CHOREO & TECHNIQUE @EW~If you have always wanted to try it, now’s your chance. If you have been scared to try it, now’s your chance. 1 hour class where we take our drills & turn them into choreography & work on technique. Fun. Yes, all levels & believe me, all levels can do it. Take flight without wings. $15 DROP IN OR 1.5 PUNCHES

All activities are at participants own risk.

 

RED ROCK YOGA MEDITATION PRIVATE LOCATION
Vortex, local history & cemetery/historical interest tours

IN STUDIO PRIVATE CLASS PRICING:
YOGA TRAPEZE POLE DANCE PARTIES ETC
65 INCLUDES 2 PEOPLE EACH ADDL PERSON 15 PER HOUR
Most classes are 1 hour.

TOURS
65 COVERS FOR 2 PEOPLE EACH ADDL PERSON 25 PER HOUR 1ST HOUR
EACH ADDITIONAL HOUR $15 PER PERSON
For Example:
1 HOUR | 2nd HOUR
65-2 people| add 30
90-3 |add 45
115-4 |add 60

 
 
 

 

 
 
   
 
 
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

BY APPT/ REQUEST

10A YOGA

10A YOGA TRAPEZE

10A YOGA

BY APPT/ REQUEST

10A ALL AGES YOGA TRAPEZE

BY APPT/ REQUEST

11:15A PILATES/
YOGA FUSION

11:15 SPIN

11A YOGA TRAPEZE

12P
POLE FIT

5P POLE FIT

12P POLE DANCE CHOREO 1ST & 3RD SAT OF THE MONTH

5P SPIN

5:30 PILATES/

YOGA FUSION

5:45 POP PILATES

6:30P YOGA TRAPEZE6:30P YOGA TRAPEZE