Weekly Class & Special Events


We welcome you to Emerald Waves SOULutions with retail & reading location in Sedona &  Retail, Body work, and lush, serene movement studio featuring indoor cycling, spin, pop Pilates, pole dance & fitness, yoga trapeze, children’s dance and Pilates/yoga fusion classes in Rimrock & classes available in Camp Verde.
Reserve your spot for class today!
We also offer private (single or small group) classes for Pole, Yoga, Yoga Trapeze, Pilates & Personal training. AND Vortex & local point of interest and history tours (buildings, cemeteries, etc) , and red rock yoga at a private location. Scroll or call for pricing.
@EW= EMERALD WAVES LOCATION
@CV= CAMP VERDE REC ROOM 305
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MON~ ACCEPTING APPOINTMENTS
TUES~ 10A YOGA @EW

11A POLE FIT @EW
11:30A POP PILATES @EW
5P CYCLE @CV
5:45P POP PILATES @CV
WED ~ 8A YOGA @EW

10A YOGA TRAPEZE @EW
THURS ~ 10A YOGA @EW

11A AGE 13+ YOGA TRAPEZE @EW
10A CYCLE @CV
10:45A PILATES/YOGA FUSION @CV
5P POLE FIT @EW
5:30P PILATES/YOGA FUSION @EW
FRI~ ACCEPTING APPOINTMENTS
SAT ~
9AM CHILDRENS YOGA TRAPEZE @EW
10A KIDS TRAPEZE YOGA @EW
11A ADULT YOGA TRAPEZE @EW
12P POLE DANCE @EW 1ST & 3RD SAT of the month
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YOU MAY CLICK ON ANY CLASS FOR A DESCRIPTION AND TO SAVE YOUR SPOT. AS CLASS SIZE IS LIMITED PLEASE BE SURE TO RESERVE YOUR SPOT. YOU MAY PAY AT TIME OF RESERVATION OR AT CLASS OR USE A DISCOUNT PUNCH CARD
@EW= EMERALD WAVES LOCATION
@CV= CAMP VERDE REC ROOM 305
YOU MAY CLICK ON ANY CLASS FOR A DESCRIPTION AND TO SAVE YOUR SPOT. AS CLASS SIZE IS LIMITED PLEASE BE SURE TO RESERVE YOUR SPOT. YOU MAY PAY AT TIME OF RESERVATION OR AT CLASS OR USE A DISCOUNT PUNCH CARD
@EW= EMERALD WAVES LOCATION
@CV= CAMP VERDE REC ROOM 304

$8 Drop In at the Rec Department/$10 drop in at Emerald Waves.
Pole & Trapeze $15 Classes at Emerald Waves.
Half Hour Pole Fit drop in $10
As a courtesy to our beloved students…..You may stay for additional class the same day/location for a suggested blessing of $1-$5 if you choose and are able.

We are offering class pass cards GOOD AT BOTH LOCATIONS $65 for 10 classes. Pole & Trapeze are a punch and a half. You may also stay for an additional class or classes same day and location for a suggested blessing of $1-5 or half a punch.

All activities are at participants own risk.

RED ROCK YOGA MEDITATION PRIVATE LOCATION
Vortex, local history & cemetery/historical interest tours

IN STUDIO PRIVATE CLASS PRICING:
YOGA TRAPEZE POLE DANCE PARTIES ETC
65 INCLUDES 2 PEOPLE EACH ADDL PERSON 15 PER HOUR
Most classes are 1 hour.

TOURS
65 COVERS FOR 2 PEOPLE EACH ADDL PERSON 25 PER HOUR 1ST HOUR
EACH ADDITIONAL HOUR $15 PER PERSON
For Example:
1 HOUR | 2nd HOUR
65-2 people| add 30
90-3 |add 45
115-4 |add 60

What is Yoga Shred besides AWESOME:
Yoga Shreds are:
• A metabolism-boosting combination of HIIT (High Intensity Interval Training) and Yoga that promotes faster total body transformation in less time.
• Empowering, fun, and brings in the fierce, warrior “yang” energy to a very “yin” practice.
• More effective: Science tells us it’s not how long you work out – it’s how intensely. Shorter bursts of more intense exercise will get you results of a much longer workout in just a few minutes.
• Boost your existing style: Shreds are added to any style to cross-train them, busting plateaus.
• Just 1-3 rounds of 4 Minute Shreds can burn as many calories, strengthen and cardio optimize students more than working out for hours a week! We work “Smarter… not
longer”.
• Better fat-burning, cardio optimization and fast-twitch muscle activation/definition than yoga alone. We call this Holistic Fitness.
• Many Yoga Shred® poses are built from yoga poses in great alignment for safer joints within a stronger practice.
• Backed by science and anatomically correct movement mechanics to keep your body safer and healthier
 
 

https://www.youtube.com/watch?v=bC6qFcGuyl0

https://www.youtube.com/watch?v=G0gXAQyJRTU

* Biomagnetic Therapy
* Ultrasonic Facial Skin Lifting
* 7 Color Lights LED Photon Therapy Mask Facial Mask For Anti-aging Acne Treatment
*Cold/Hot Facial Skin Rejuvenation Firm Vibration Massager
* Face Lifting Fractional RF EMS Anti-Aging LED Photon Therapy Beauty Care
*High Frequency Skin Care Acne Violet Ray Facial Machine Wrinkle Beauty Device

Emerald Waves Announces new Spa Treatments:
Why go to Sedona or pay too much when we offer:
Ultrasonic Facial Skin Lifting
 
7 Color Lights LED Photon Therapy Mask/Facial Mask For Anti-aging, Acne Treatment
 
Cold/Hot Facial Skin Rejuvenation Firm Vibration Massager
 
Face Lifting Fractional RF EMS Anti-Aging LED Photon Therapy Beauty Care
 
Contact us for more information and to schedule your session. Starting as low as $15.

Once each month  Sound Journey with Project Manifest:

Increase your vibration levels with the intensity of sound. Gongs, singing bowls and many more instruments will be used by Jade and Neil.

Video1 

Sip and Shop Wine Tasting TBA

WHO WANTS WINE???I
Emerald Waves is hosting a wine tasting/buying event! Our wine guide, Christine Dargon with Traveling Vineyards, will be bringing some amazing new wines! We will be sampling 5 wines they have made exclusively from harvested grapes around the world, food pairing, learning some fun cool things about these wines and why they don’t give most people hangovers or allergic reactions and more!

BECAUSE IT’S ALCOHOL, THERE ARE SOME STRICT RULES WE HAVE TO ADHERE TO:

1. BE ON TIME. We are pouring the first wine at 5:00 pm SHARP and if you miss the first wine you have to wait until the end to taste ANY of them.

2. We are limited to 18 wine buying supportive guests so be sure to RSVP right away to reserve your glass. The first 18 to RSVP ‘yes’ will be guaranteed a seat. If we fill up fast, I will have a cancellation list going in case a spot opens up.

3. No one under 21 is permitted. So PLEASE get a babysitter for the evening as alcohol regulations state this is non negotiable.

If you would like to talk to contact Martika for questions about the wines or having your own event: martikacabezas@yahoo.com You can also check out her website: wineguide.life/findthewineyoulove