Reserve your spot for class! Scroll for pricing & descriptions.
Accepting Appointments for your aerial or pole party.
Note: All of our classes our taught by passionate, well trained professionals. As a studio we especially bring in instructors with open hearts, and mentor each instructor to teach not just to a class as a whole but each individual at their level. All classes are open to all levels. Beginners will be supported, Advanced will be challenged, all will be celebrated.
If you are a senior, de-conditioned, in amazing condition, inexperienced, professional level, pregnant or post postpartum, recovering from physical or spiritual injuries, or have hit a physical or mental wall it is our passion to guide you. Any and all classes that call to your heart you are welcomed to with open arms at the exact level you are at.
MON | |||||||
TUE | |||||||
WED | |||||||
THU | 4:45P POLE CHOREO & TECHNIQUE | ||||||
FRI | |||||||
SAT | 12P POLE DANCE CHOREO & TECHNIQUE 1st & 3rd Sat |
CLASSES MUST BE RESERVED ONLINE.
CLASS SIZES ARE RESTRICTED AND IF YOU DO NOT RESERVE YOU MAY NOT HAVE A SPOT.
IF WE DO NOT HAVE SIGN UPS WITHIN 2 HOURS OF CLASS START TIME CLASS MAY BE CANCELLED. IF YOU SIGN UP AND CANNOT COME PLEASE CANCEL WITHIN 2 HOURS SO WE CAN OPEN YOUR SPOT. IF YOU MISS THE 2 HOUR WINDOW AND ARE UNABLE TO SIGN UP PLEASE TEXT/CALL THE STUDIO OR INDIVIDUAL INSTRUCTOR TO INQUIRE ON CLASS STATUS.
WE WELCOME YOU TO DROP BY IF YOU FORGET TO RESERVE BUT CANNOT GUARANTEE A SPOT OR THAT CLASS WILL BE RUNNING WITHOUT PARTICIPANTS SIGNED UP. THANK YOU SO MUCH ❤❤❤❤❤❤❤❤
$75 Punch Card Available!
$10 drop in for non equipment classes or equipment classes shorter than one hour or 1 punch=$7.50 value
$15 1 hour drop in Trapeze, Pole Dance & Bungee or 1.5 punches $11.25 value
We also offer private (single or small group) classes for BIRTHDAYS, BACHELORETTE PARTIES, GIRLS DAY OUT OR TEAM BUILDING. Imagine:Birthday Bungee or Aerial (For Kids or adults!) Pole Dance Parties! Yoga & Wine with your besties, whatever we teach we can customize for you!
Personal training, Vortex & local point of interest and history tours (buildings, cemeteries, etc) , and red rock yoga at a private location. Scroll or call for pricing.
@EW= EMERALD WAVES LOCATION
_____________________________________________________________________________
YOGA ~ Being happy never goes out of style & neither does yoga. You know how good it is for you…all levels. 1 HR $10 DROP-IN OR 1 PUNCH
BUNGEE FITNESS ~ Bungee fitness is a relatively recent addition to the world of aerial fitness, and it’s easy to see why it’s so compelling. Tethered to an elastic bungee cord that’s attached behind your back via a harness and carbine, you can perform all kinds of tricks and aerobic exercises that tone, strengthen, and inspire. 50 1.5 PUNCH
POLE FIT ~If you have always wanted to try it, now’s your chance. If you have been scared to try it, now’s your chance. 45 minute class of drills. Yes, all levels & believe me, all levels can do it. Take flight without wings. 45 MIN 1 PUNCH | 1 HOUR 1.5 PUNCH
SPIN/INDOOR CYCLE ~Torch calories in this 45 minute goal smashing class AND have fun. As non competitive as a ride in the park on a Sunday, all levels welcome. 45 MIN 1 PUNCH | 1 HOUR 1.5 PUNCH
POP PILATES ~Dance on the mat! A joyful fun spin on the Pilates experience. Muscles increase metabolism! Reshape yourself. Guess what? All levels. 45 1 PUNCH
10A AERIAL YOGA TRAPEZE ~Stretch, soar, smile. Yoga with the added benefit of less gravity using aerial silks in the form of a hammock with handles. Your body will love you for it & you will fall in love with your body. Levels: All. 45 MIN 1 PUNCH | 1 HOUR 1.5 PUNCH
SELF BREEMA ~Self-Breema is a unifying, harmonizing method. Harmony between our mind, feelings, and body is the key to a healthy life. The energy that becomes available to us when the mind, feelings, and body work in harmony can cleanse, balance, and energize every cell in the body.
AERIAL & PROP RESTORATIVE YOGA STRETCH ~ A class designed to deeply stretch & restore your body. Using aerial hammocks, handles, pillows, props, blocks & more.Treat your body. 45 MIN 1 PUNCH | 1 HOUR 1.5 PUNCH
SOUND HEALING & LIVING YOGA ~Gentle yoga practice with meditation. Sound healing & the practice of living yoga. 1HR
TONE & SCULPT YOGA ~ Yoga based strength class utilizing yoga poses with added movement, weights and or bands. Great addition to your yoga practice or as a stand alone program. Get fit without the stress on your body! Guess what? All levels! 1HR 1 PUNCH
RESTORATIVE YOGA ~ Restore recharge. Being happy never goes out of style & neither does yoga. You know how good it is for you…all levels. 1 HR 1 PUNCH
ALL AGES KIDS THROUGH ADULT TRAPEZE YOGA ~ALL AGES Stretch, soar, smile. Yoga with the added benefit of less gravity using aerial silks in the form of a hammock with handles. Your body will love you for it & you will fall in love with your body. Levels: All. 1.5 PUNCHES
POLE DANCE CHOREO & TECHNIQUE @EW~If you have always wanted to try it, now’s your chance. If you have been scared to try it, now’s your chance. 1 hour class where we take our drills & turn them into choreography & work on technique. Fun. Yes, all levels & believe me, all levels can do it. Take flight without wings. 45 MIN 1 PUNCH | 1 HOUR 1.5 PUNCH
All activities are at participants own risk.
IN STUDIO PRIVATE CLASS PRICING:
YOGA TRAPEZE/BELLY DANCE
75 INCLUDES 2 PEOPLE EACH ADDL PERSON 15 PER HOUR RIMROCK
85 INCLUDES 2 PEOPLE EACH ADDL PERSON 20 PER HOUR SEDONA
Most classes are 1 hour.
Private session Pole Dance Party (1-5 people, private class) – $150 in Rimrock $165 in Sedona. Each additional person $10 in Rimrock/$15 Sedona. This price covers a full hour of personalized lessons based on your skill level on/around the pole. Please ask about single or two person private classes.
TOURS
65 COVERS FOR 2 PEOPLE EACH ADDL PERSON 25 PER HOUR 1ST HOUR
EACH ADDITIONAL HOUR $15 PER PERSON
For Example:
1 HOUR | 2nd HOUR
65-2 people| add 30
90-3 |add 45
115-4 |add 60
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BY APPT/ REQUEST
10A YOGA
10A YOGA TRAPEZE
10A YOGA
BY APPT/ REQUEST
10A ALL AGES YOGA TRAPEZE
BY APPT/ REQUEST
11:15A PILATES/
YOGA FUSION
11:15 SPIN
11A YOGA TRAPEZE
12P
POLE FIT
5P POLE FIT
12P POLE DANCE CHOREO 1ST & 3RD SAT OF THE MONTH
5P SPIN
5:30 PILATES/
YOGA FUSION
5:45 POP PILATES
6:30P YOGA TRAPEZE6:30P YOGA TRAPEZE